Therapy in the Office and Beyond

  • Person sitting on the edge of a cliff overlooking the Grand Canyon at sunset with a colorful sunset sky.

    Individual Therapy (50-55 minutes): $140

    A traditional approach to therapy integrating Internal Family Systems or “Parts Work”, EMDR, mindfulness, and other approaches aimed to help you explore your inner world and heal.

  • A group of hikers walking on a trail through a grassy field with a forest and mountain range in the background.

    Hiking Groups (90-120 minutes): $50-$80

    Harness the healing power of nature in a time format that works for your busy schedule. Group range from 90-120 minutes. Formats will vary as sometimes we will take the whole two hours to hike. Other times we may engage in mindfulness, yoga, meditation, or journaling.

  • Modern house with wooden exterior walls on a grassy field with mountains in the background.

    Outdoor Intensives: $500-$1600

    Outdoor intensives guided individual or group hiking sessions that range from half (4 hours) to all day (over when the journey is). During these intensives we may engage in group therapy, journaling, EMDR, Parts Work, or more. This therapy is great for those who are busy and may not be able to attend weekly sessions. Payment plans are available.

  • Two people sitting on a rock by a lake surrounded by mountains and trees, with gray clouds overhead.

    Hiking Session (90 minutes): $200

    Combines the traditional approach to therapy with hiking. Let’s set an intention and hit the trail. Along the way we may engage in EMDR, Parts Work, Meditation, and more.

Current Groups Being Offered

Sunrise over a snowy mountain lake with trees and rocks along the shore.

  • One of the most common points of turmoil I hear from men of all ages is uncertainty around masculinity in todays current society. Men often feel confused, angry, and left behind by a society in transition. At times it calls on them to be tough, strong, and stoic. Other times it calls on them to be emotional and gentle. However, “society” never does seem satisfied with what we try to be. What if men could be all of these things and more? On the other side of this wrestling is our truest self. Come find him. This group aims to explore and experience topics related to men’s experience and challenges and to develop and make connection with the best men we can be. This is an open group where participants are encouraged to attend sessions more often than not, but allows for members to come and go.

  • This group will form based on demand and will incorporate aspects of nature into exploring various topics of mental health. Activities may include hiking the full two hours or bring in other practices such as mindfulness, mediation, journaling, and more

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