Therapy in the Office and Beyond

  • Individual Therapy (50-55 minutes): $140

    A traditional approach to therapy integrating Internal Family Systems or “Parts Work”, EMDR, mindfulness, and other approaches aimed to help you explore your inner world and heal.

  • Hiking Groups (90-120 minutes): $50-$70

    Harness the healing power of nature in a time format that works for your busy schedule. Group range from 90-120 minutes. Formats will vary as sometimes we will take the whole two hours to hike. Other times we may engage in mindfulness, yoga, meditation, or journaling.

  • Outdoor Intensives: $500-$1600

    Outdoor intensives guided individual or group hiking sessions that range from half (4 hours) to all day (over when the journey is). During these intensives we may engage in group therapy, journaling, EMDR, Parts Work, or more. This therapy is great for those who are busy and may not be able to attend weekly sessions. Payment plans are available.

  • Hiking Session (90 minutes): $200

    Combines the traditional approach to therapy with hiking. Let’s set an intention and hit the trail. Along the way we may engage in EMDR, Parts Work, Meditation, and more.

Current Groups Being Offered

  • One of the most common points of turmoil I hear from men of all ages is uncertainty around masculinity in todays current society. Men often feel confused, angry, and left behind by a society in transitions that at one point, and in some ways still, calls on them to be tough, strong, and stoic, but now calls on them to be emotional and gentle. However, “society” never does seem satisfied with what we try to be. What if men could be all of these things and more? On the other side of this wrestling is our truest self. Come find him. This group aims to explore and experience topics related to men’s experience and challenges and to develop and make connection with the best Man we can be. This is an open group where participants are encouraged to attend sessions more often than not, but allows for members to come and go.

  • This group will form based on demand and will incorporate aspects of nature into exploring various topics of mental health. Activities may include hiking the full two hours or bring in other practices such as mindfulness, mediation, journaling, and more

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