Services

This is your weekly anchor—a dedicated space to pause, reflect, and do the deep work of healing. We move beyond simple “venting” by integrating evidence-based tools like Internal Family Systems (Parts Work), EMDR, and mindfulness. Together, we will explore your inner world, unburden the parts of you that are stuck in the past, and create a roadmap toward a more connected future.

Harness the combined healing power of nature and community. These groups are designed to fit into your busy schedule while providing a necessary reset. Formats vary by week and weather: sometimes we utilize the full two hours for a vigorous hike to release energy; other times, we slow down to engage in mindfulness, outdoor yoga, meditation, or reflective journaling.

Gain clarity and direction through comprehensive psychological testing tailored to your needs. Whether assessing ADHD, learning differences, mood concerns, or personality patterns, this process provides meaningful insights that guide treatment, support academic or workplace accommodations, and help you better understand how your mind works.

Help your child communicate feelings through the language of play. In a safe and nurturing environment, children use creative expression, storytelling, and sensory tools to process emotions, build coping skills, strengthen confidence, and work through challenges at their own developmental pace.